CuJo Conditioning

Many Hockey teams are seeking ways of programming strength and conditioning into their training schedules. The team at CuJo Conditioning can help you do just that. We train a wide variety of ages from Atom to Jr. Many coaches do not have the appropriate background or education when it comes to implementing a strength and conditioning program. Why not enlist the help of some professionals who know exactly how to do that. We can help periodize a program that will compliment your current training and competition schedule.

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Many experts claim that an individual’s ideal body composition is based on 80% diet, and 20% exercise. Some individuals seem to do well with the exercise portion of weight loss (or weight gain), but are lost when it comes to know how to fuel their bodies properly. We are constantly bombarded by an overwhelming amount of information from the media, but unfortunately much of it is conflicting. In today’s society it can be very difficult to comprehend which information is true, what is a current trend, and what is false. By enlisting the help of a certified nutritionist, you will no longer have to deal with sifting through all of this conflicting information. We can help you achieve your goals – whether you would like to lose fat mass, gain muscle mass or both! Perhaps you are doing a pretty good job already but would like some more information on how to achieve your best results either performance wise, or just feel your best health wise.

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