Many Hockey teams are seeking ways of programming strength and conditioning into their training schedules. The team at CuJo Conditioning can help you do just that. We train a wide variety of ages from Atom to Jr. Many coaches do not have the appropriate background or education when it comes to implementing a strength and conditioning program. Why not enlist the help of some professionals who know exactly how to do that. We can help periodize a program that will compliment your current training and competition schedule.
We offer opportunity for a limited number of teams to come train with us at CuJo Conditioning. Programming will be developed based on age and specific needs. We make strategic adjustments based on day-to-day changes in team scheduling and coaching obligations.
Maintaining strength and power levels in season is the key to staying healthy all year long. Research has proven that off-ice training can help build team chemistry and is the most successful way to improve conditioning. This allows coaches to use valuable ice time to develop technical skills and systems, while still maintaining a high level of overall fitness.
It is important for all personnel of team from on ice coaches. medical staff as well as our performance coaches to be on the same page to ensure teams get the absolute best experience at CuJo Conditioning.